Get Off The Hormone Rollercoaster
Tried enough DIYs, programs, supplements, and solutions to get better health? We’ve been waiting for you. With Salad, a mobile app for women only, you can manage symptoms and unlock your well-being by balancing your hormones. You do this by cycle-syncing i.e. eating, moving, and living in sync with your menstrual cycle. That’s the secret, and now you can make it yours.
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How it works
Pick a health goal
to target your immediate concern
Build habits
that will help you unlock that goal
Remain accountable
to keep you in check
Unlock Lasting Health
by being consistent
Off on vacation? Really hectic work schedule? Don’t worry — you won’t lose your badges or progress. Just come back when you’re ready to prioritize your health again.
Pick a goal
You can get started with any of the goals from our vast library that’s most concerning for you right now. If you don’t find anything for you listed, just type it out below. We’ll build it for you!
Choose your goal from the list
If your goal is not listed, just type it out
Designed By Women Experts
Backed by
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Frequently Asked Questions
Is this a paid app?
How can the Salad app help me?
What are signs of hormonal imbalance?
What leads to hormonal imbalance?
Does this work for PCOS, endometriosis, perimenopause, postmenopause, or pregnancy?
Is Salad another period tracking app?
Is my health data safe?
Does the method work if I am on hormonal contraception?
What is the science behind this?
© 2022 Salad Health Technologies Pvt. Ltd.