What is cycle syncing?
With cycle syncing, you align your lifestyle choices, such as your nutrition, fitness, and work, with the hormonal changes in each of the four phases of your menstrual cycle. By working with your hormones instead of against them, you can optimize hormonal balance. This in turn leads to reduced symptoms, improved energy, and overall better health.
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Click on each of the phases to know more
FOLLICLE-STIMULATING HORMONE (FSH)
OESTROGEN
LUTEINISING HORMONE (LH)
PROGESTERONE
What is Cycle-Syncing? A guide to living in sync with your body.
This article provides an introduction to cycle syncing, a way to live in sync with your menstrual cycle by tracking and understanding the different phases of the cycle beyond just the days of bleeding.
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Enter the start and end date of your last period. We’ll identify the phase of the cycle you are in and send you recommendations to make today healthier!
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Salad is backed by Science
The science behind hormonal health and cycle-syncing is being monitored closely by experts from across the world.
Hear it from those who cycle sync
“Cycle syncing has been a game-changer for my PCOS in the last 6 years. It wasn’t easy to follow it fully in the beginning, but consistency and working on smaller habits helped me manage my weight, reduce my anxiety, and also improve my fertility. I went from never having energy for anything to living my life to the fullest. All because I learned how to live in sync with my body.
Aruna Chawla, 28
Femtech Founder
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